Maximize Your Workout: The Ultimate Treadmill Guide

Want to dominate your treadmill workouts? A few savvy tweaks can revolutionize your experience. To begin with, fine-tune your pace. Don't be hesitant to test yourself, but heed to your body. Next, include changes in your routine to boost calorie burn and tone your muscles. Last but not least, don't overlook the value of warm-up and recovery. Here

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